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Nov 30, 2020 — Why would anyone do this when you could just eat all day long? People claim the OMAD diet speeds up weight loss, and is extremely convenient .... Although some think of one meal a day (OMAD) as intermittent fasting, it technically ... should result in reducedA few months after Brown started intermittent fasting, ... 2019 · Best weight loss: Reddit user followed keto diet plan and intermittent ...
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